Gojo-Ryu

Chojun MiyagiGoju-ryu, (Japanese for "hard-soft style") is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book Bubishi (Chinese: wu bei ji), used by Okinawan masters during the 19th and 20th centuries. Go which means hard, refers to closed hand techniques or straight linear attacks; Ju which means soft, refers to open hand techniques and circular movements.
 
Major emphasis is given to breathing correctly in all of the katas but particularly in the Sanchin kata which is one of two core katas of this style. The second kata is called Tensho, meant to teach the student about the soft (ju) style of the system. Goju-ryu practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills. Goju-ryu incorporates both circular and linear movements into its curriculum. Goju-ryu combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.
Chojun Miyagi (April 25, 1888—October 8, 1953) was an Okinawan martial artist who founded the Goju-ryu school of karate. Miyagi was born in Higashimachi, Naha, Okinawa on April 25, 1888, the adopted son of a wealthy businessman. He began his study in Karate-do at the age of nine (or fourteen). He first learned martial arts from Ryuko Aragaki, who then introduced him to Kanryo Higashionna when Miyagi was 14. Under his tutelage, Miyagi underwent a very long and arduous period of training. His training with Higaonna was interrupted for a two-year period while Miyagi completed his military service, 1910–1912, in Miyakonojo, Miyazaki Ken.
In 1915, after the death of Kanryo Higashionna, Miyagi travelled to Fujian Province. In China he studied the Shaolin and Pa Kua(Ba gua) forms of Chinese boxing. From the blending of these systems, the hard linear/external form of Shaolin, the soft circular/internal form of Pa Kua, and his native Naha-Te, a new system emerged. However, it was not until 1929 that Chojun Miyagi named the system Goju-ryu, meaning "hard soft style".